MAIN – Salmon & cream cheese cucumber wrap<\/a><\/b><\/span><\/li>\n

SIDE – Rocket salad with walnuts<\/b><\/span><\/li>\n

SNACK – Natural yoghurt with raspberries<\/b><\/span><\/li>\n

DRINK – Orange juice (150ml)<\/b><\/span><\/li>\n<\/ul>\n
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MAIN – Caesar salad bites on toast\u00a0<\/b><\/span><\/li>\n
SIDE – Roasted chickpeas with paprika<\/b><\/span><\/li>\n
SNACK – Oat-based cereal bar (homemade or shop bought)<\/b><\/span><\/li>\n
DRINK – Apple juice (150ml)<\/b><\/span><\/li>\n<\/ul>\n
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MAIN – Sweet potato with sweetcorn, tuna and feta cheese<\/a><\/b><\/span><\/li>\n
SIDE – Hummus and carrots or pitta bread<\/b><\/span><\/li>\n
SNACK – Small bar of chocolate<\/b><\/span><\/li>\n
DRINK – Still or sparkling water<\/b><\/span><\/li>\n<\/ul>\n
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MAIN – Cheesy Pesto Wheels\u00a0<\/b><\/span><\/li>\n
SIDE – Greek salad<\/a><\/b><\/span><\/li>\n
SNACK – Cucumber and tzatziki<\/a><\/b><\/span><\/li>\n
DRINK – Fruit smoothie (150ml)<\/b><\/span><\/li>\n<\/ul>\n
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MAIN – Chicken salad with grated carrot and yoghurt<\/a><\/b><\/span><\/li>\n
SIDE – Avocado Naan<\/b><\/span><\/li>\n
SNACK – Orange segments dipped in dark chocolate<\/b><\/span><\/li>\n
DRINK – 200ml Milk<\/b><\/span><\/li>\n<\/ul>\n
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\u2022 LUNCH IDEAS \u2022 . ??\u200d? If you have teenagers (or just fancy a good read yourself!!!) you must check out @teenbreathe .. a magazine that I am honoured to write nutrition articles for.. here\u2019s a little taster of this edition! ???? . ? Research shows that pupils who eat a nutritious lunch are more likely to achieve better test scores in comparison to those who do not. This could be because their bodies are being provided with the essential nutrients that they need, in combination with a boost of energy for forthcoming lessons and\/or exams. Our brains run on glucose (a break down of carbohydrate), which is why we start to feel \u2018fuzzy\u2019 and don\u2019t function at our best when we haven\u2019t eaten for a long period of time. ??\u200d? . Whether you choose to have a cooked meal in school, eat out of the school grounds or take a packed lunch, there are 4 elements that should be present to keep things interesting; a main dish, a side dish, a snack or dessert & a drink. . ?Here are some ideas to get you started! . MAIN – Salmon & cream cheese cucumber wrap ? SIDE – Rocket salad with walnuts ? SNACK – Natural yoghurt with raspberries DRINK – Orange juice (150ml) ? . MAIN – Caesar Salad Bites (recipe in the mag!) SIDE – Roasted chickpeas with paprika SNACK – Oat-based cereal bar (homemade\/shop bought) DRINK – Apple juice (150ml) ? . MAIN – Sweet potato with sweetcorn, tuna & feta cheese SIDE – Hummus & carrots or pitta bread SNACK – Small bar of chocolate DRINK – Still or sparkling water ? . MAIN – Cheesy Pesto Wheels (recipe in the mag!) SIDE – Greek salad ? SNACK – Cucumber and tzatziki ? DRINK – Fruit smoothie (150ml) ? MAIN – Chicken salad with grated carrot & yoghurt SIDE – Avocado Naan (recipe in the mag!) SNACK – Orange segments dipped in dark choc ?? DRINK – Milk ? . What\u2019s your favourite lunch?! ? . #teenbreathe #lunchideas #healthy #dietitian<\/a><\/p>\n
A post shared by Nichola Ludlam-Raine ?? RD<\/a> (@nicsnutrition) on Jan 27, 2019 at 12:13pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n