Bananas are packed with soluble fibre, antioxidants and potassium and being naturally sweet, they make the perfect ingredient in a healthy dessert. I love anything that is ‘healthy’ yet ‘chocolatey’ and if you love bananas and…
This recipe is a great lower calorie alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your ‘5 a day’ and they are also…
These muffins not only taste delicious but are good for your heart too! Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…
I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert! It was…
Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first…