Home Made Healthy Falafel Recipe

I love falafels, but up until this week I had never actually made them at home before. Falafel is a great source of vegetarian protein and given that this week is National Vegetarian Week, I…

Strawberry & Banana Protein Work-Out Shake

Smoothies and shakes can be a super tasty way of getting the right balance of carbs to protein either before and after a work-out. I’ve been using a delicious 100% natural & vegan protein from Sativa, which is a…

*Wide Awake* Mocha Protein Shake

This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a…

Healthy Home Made Pizza Recipe

YES! Finally a low-calorie pizza recipe. This whole pizza comes in at less than 300 calories which is TINY in comparison to shop-bought pizzas (which can range from around 1-2000 calories depending on the size, type of crust and toppings!). Making…

Carrot Cake Protein Muffin Recipe

These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &…

For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below!