Quorn Spring Green Medley



  1. Add the frozen peas to a pan of boiling water and simmer for 3-4 minutes before draining and adding to a food processor along with salt & pepper to season and 100ml water. Blitz to make a pea puree - it shouldn't be completely smooth!
  2. In a frying pan, fry the diced red onion in a little oil/1 cal spray oil for 1-2 minutes before adding the garlic & 100ml water. Slice off the asparagus tips (keep for later!) and finely slice the remaining stems before adding them to the pan along with the pea puree. Stir well.
  3. Add the finely diced courgette to the pan, along with the Quorn chicken style pieces and thyme & simmer for 6 minutes, stirring half way through.
  4. Divide your spring medley of green vegetables with Quorn pieces between two plates and top with two asparagus tips on each and enjoy or store in the fridge for later - you can enjoy this dish either hot or cold!

Nutrition Facts

Amount Per Serving

Calories 323

% Daily Value

Total Fat 4 g


Total Carbohydrates 29 g


Protein 37 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at