Skinny Peanut Butter Dip
Ingredients
- 1/2 cup (125ml/100-120g) Fat-Free Greek Yoghurt*
- 2 tbsp (40g) smooth peanut butter**
- Fruit pieces e.g. apple/strawberry/kiwi/banana
Instructions
- Mix together the Greek yoghurt and peanut butter & pop in a bowl
- Sprinkle your dip with cinnamon (this is optional, but if you like cinnamon I would suggest stirring some into the dip, as well as sprinkling on top!)
- Serve with fresh fruit pieces and enjoy guilt free!!
Notes
*If you’re lactose intolerant then I suggest using Soya Yoghurt – nobody should miss out on yoghurt! .. My next plan is to swap the yoghurt for extra light cream cheese or Quark.. so do let me know if you try this before I do!!
**Or you could swap for 2-3 tbsp of PPB!
Calorie stats are for per 1/4 of the standard dip, minus any fruit!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 65 | ||
% Daily Value | ||
Total Fat 3.8 g | 6% | |
Total Carbohydrates 2.5 g | 1% | |
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/skinny-peanut-butter-dip/