*If you’re lactose intolerant then I suggest using Soya Yoghurt – nobody should miss out on yoghurt! .. My next plan is to swap the yoghurt for extra light cream cheese or Quark.. so do let me know if you try this before I do!!
**Or you could swap for 2-3 tbsp of PPB!
Calorie stats are for per 1/4 of the standard dip, minus any fruit!
Amount Per Serving
% Daily Value
Total Fat 3.8 g
Total Carbohydrates 2.5 g
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/skinny-peanut-butter-dip/