Healthy Salmon Fishcakes
Ingredients
- 1 tin of salmon, skinned, boned & flaked
- 4 Rough oatcakes (broken into crumbs)
- 1 free-range egg, beaten
- 1 tbsp of coriander & parsley mixed
- 3 tbsp plain flour
- 4 tsp olive oil OR 1kcal spray oil
- Optional: Chilli flakes & Spring onion
Instructions
- Mix the fish, oatcake crumbs, beaten egg and herbs (plus optional ingredients) into a bowl before shaping the mixture into patties & rolling in the flour.
- Heat the oil (1kcal spray oil or 1 tsp of oil per fish cake) in a frying pan and fry the fishcakes until golden-brown on both sides (about 3 minutes on each side)
- Serve with fresh salsa/sweet chilli and salad for a starter or add sweet-potato wedges to make a meal of them!
Notes
Nutrition stats are for per fish cake.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 180 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 18 g | 6% | |
Protein 14 g | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/salmon-fishcakes/