Roasted Chickpea Recipe
Ingredients
- 1 can of chickpeas PLUS
- 1 tbsp cayenne pepper
- 1/2 tsp salt
- 1 tbsp paprika
- 1/2-1 tbsp olive oil/spray oil
OR a sweet version...
- 1 tbsp honey
- 1/2 tbsp olive oil
- 1 tbsp cinnamon
- 1 tsp salt
Instructions
- Pre-heat your oven to 200 degrees C and rinse the chickpeas in water
- Blot the chickpeas with kitchen paper to dry
- Choose your toppings and sprinkle/spray on! I chose paprika/salt and 1kcal Olive Oil spray
- Bake the chickpeas for ~30-40 minutes (until they're crispy) and serve!
- They really do make an ideal afternoon snack to take to work!
Notes
Nutritional stats are for per 1/3 can of chickpeas only.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 80 | ||
% Daily Value |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/roasted-chickpeas/