Meat Free Vegetable Curry with Quorn Mince



  1. Cook the potatoes and cauliflower in boiling water for 8-10 minutes.
  2. Pour the curry sauce into a large saucepan and heat gently.
  3. Add the Quorn Mince, potato and cauliflower. Bring to the boil, reduce the heat and simmer for 10 minutes.
  4. Add the green vegetables and cook for a further 2-3 minutes. Saeson to taste with salt & pepper and serve with naan bread and mango chutney (for the authentic taste!).


*Check that the main ingredients are tomatoes & vegetables (i.e. that these are at the top of the ingredients list) rather than sugar & oil! Not all sauces are created equal – and yes, I DO buy curry sauces (I just don’t have time to make my own nor am I that good with mixing spices!! I just make sure to buy a decent one!).

Serves 4.

Nutrition Facts

Amount Per Serving

Calories 337

% Daily Value

Total Fat 16 g


Total Carbohydrates 19 g


Protein 26 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at