To save time on a morning, you can do steps 1 and 2 the night before and pop it in the fridge over night before moving onto step 3!
To make an individual portion use 1/2 of the quinoa (120-150g cooked weight) along with 150ml milk
Nutritional stats shown are for 1 serving of quinoa with skimmed milk only (this recipe serves 2 people)
Amount Per Serving
% Daily Value
Total Fat 3 g
Total Carbohydrates 40 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/quinoa-porridge-recipe/