Quark Pancake Recipe
Ingredients
- 2 eggs (separated)
- 50g Quark (I used Lemon flavour*)
- 80ml milk (I used skimmed)
- 100g wholegrain flour (I used Spelt)
- Pinch of salt
- 1/4 tsp baking powder
- Plus your toppings .. I used Lemon Quark, Blackberries & Maple Syrup!
Instructions
- Whisk the egg yolks before adding the quark, milk, baking powder and salt and whisking again
- Sprinkle in the flour and whisk again
- Whisk the egg whites in a separate bowl before folding into the rest of the mixture (use a metal spoon for this so you don't lose any air!)
- Spray a non-stick pan with 1 cal spray oil (or use 1 tsp of coconut/vegtable oil) and cook 1/6th of the mixture for 2 minutes before flipping and cooking for a further minute
- Serve & enjoy
Notes
*If you use plain Quark then add either a tsp of lemon juice, vanilla, cocoa or cinnamon for flavour!
Nutritional information is for per 6th of the mixture
Amount Per Serving |
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Calories 90 |
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% Daily Value |
Total Fat 2 g | 3% |
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Total Carbohydrates 14 g | 5% |
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Protein 6 g | 12% |
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Recipe by Nics Nutrition at https://nicsnutrition.com/quark-pancake-recipe/