Post Workout Kale Smoothie
Ingredients
- 1 scoop protein powder (vanilla, plain or strawberry flavour)*
- 1/2 frozen banana
- 6 strawberries
- 1 cup (250ml) almond milk
- Hand full of Kale (green veg packed with vitamins!)
- Stevia/Truvia (100% natural sweetener to taste)
Instructions
- Add your protein powder, banana (peeled, chopped and frozen over night), strawberries and almond milk to the blender and whizz for a minute or so..
- Add your kale (shred in your hands first) and whizz until all of the kale is nicely blended..
- Add stevia/Truvia to taste (e.g. 1 small sachet).. whizz again and enjoy your feel good post work out smoothie!
Notes
*or you could replace the protein powder with skimmed milk powder – 4.5 heaped tablespoons provides ~20g of protein
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 238 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Total Carbohydrates 30 g | 10% | |
Protein 27 g | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/protein-kale-smoothie/