Nics Nutrition

Nichola Ludlam-Raine Specialist Dietitian
Healthy Recipes

Pumpkin Granola Recipe

Pumpkin Granola Recipe
Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy… View Post
Healthy Recipes

Oat & Blueberry Pancake Recipe

Oat & Blueberry Pancake Recipe
So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This… View Post
Nutrition & Health

How to Stop Over-Eating!

How to Stop Over-Eating!
Are YOU an Over-Eater?   Over-eating presents its self in many ways; emotional or comfort eating, over-eating and then starving, using food as reward, grazing, eating large portions, binge eating “out of control eating”, and… View Post
Healthy Recipes

3 Ingredient Protein Cookies

3 Ingredient Protein Cookies
These cookies are amazing.   They take literally 5 minutes to make, use only 2 (without the protein powder) to 3 ingredients (plus extras IF wanted), and take just 15-20 minutes to bake; they are… View Post
Healthy Recipes

Protein Coffee Cake (in a mug!)

Protein Coffee Cake (in a mug!)
Protein Cake.. made in a mug? Yes, it’s true!   This is the perfect post-workout treat and it takes literally minutes to make!   This Protein Mug Cake is the balance of carbs and protein… View Post
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