Overnight Oats Recipe

Overnight Oats

This delicious no-cook alternative to porridge is perfect for summer!



  1. The night before mix together the above ingredients - I mixed mine in an air tight jar for ease
  2. Cover the mixture to make an air tight seal (you could use clingfilm/foil) & refrigerate overnight
  3. Wait for morning time, add your chosen ingredients and enjoy the creamy (low-calorie) goodness!


*use gluten free oats to make this recipe gluten-free.

**use soya yoghurt if you're lactose intolerant.

NB the key is to use equal quantities of the oats, milk and yoghurt - so if you use 1/3 cups measure you would be using 85ml milk, 35g oats and 100g yoghurt.

If you want to add a scoop of protein powder (to make PROATS!) then add an extra 1-2 tbsp (15-30ml) of milk. I use MyProtein.

Nutritional stats exclude toppings.


Nutrition Facts

Amount Per Serving

Calories 244

% Daily Value

Total Fat 5 g


Total Carbohydrates 37 g


Protein 16 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at