This breakfast tastes good enough to be a dessert.. and it’s so creamy that you would never guess that it’s actually good for you!! Oats are a fantastic source of soluble fibre which helps lower cholesterol and they also have a low glycaemic index, which means that you will be left feeling fuller for longer :).
*chia seeds are a fantastic source of protein, healthy fats including omega3 (for heart health), calcium and fibre, and they expand to create a deliciously creamy texture.. this also helps you to feel fuller for longer!
**I have also tried mixing a tbsp of PB2 into my over-night oats (before chilling) which tasted amazing!
Nutrition stats provided include the chia seeds (high in healthy fat) but not the toppings
Amount Per Serving
% Daily Value
Total Fat 10 g
Total Carbohydrates 44 g
Protein 9 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/overnight-oats-chia-seeds/