Overnight Oats Recipe

Overnight Oats with Chia Seeds

This breakfast tastes good enough to be a dessert.. and it’s so creamy that you would never guess that it’s actually good for you!! Oats are a fantastic source of soluble fibre which helps lower cholesterol and they also have a low glycaemic index, which means that you will be left feeling fuller for longer :).



  1. The night before, mix your oats in a bowl with the yoghurt, milk, chia seeds and cinnamon (optional)
  2. Cover and pop in the fridge
  3. The next day top with your chosen toppings and enjoy the creaminess!


*chia seeds are a fantastic source of protein, healthy fats including omega3 (for heart health), calcium and fibre, and they expand to create a deliciously creamy texture.. this also helps you to feel fuller for longer!

**I have also tried mixing a tbsp of PB2 into my over-night oats (before chilling) which tasted amazing!

Nutrition stats provided include the chia seeds (high in healthy fat) but not the toppings

Nutrition Facts

Amount Per Serving

Calories 330

% Daily Value

Total Fat 10 g


Total Carbohydrates 44 g


Protein 9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at