Oat Bran Muffins
Ingredients
- 250g oat bran
- 50g raisins
- 50g soft brown sugar
- 1 teaspoon cinnamon
- 1 tablespoon baking powder
- 290ml skimmed milk
- 2 egg whites
- 2 tablespoons vegetable oil
Instructions
- Pre-heat your oven to 220 degrees C / 425 degrees F / gas mark 7
- Mix together the oats, brown sugar, baking powder, raisins and cinnamon
- Mix together the milk, oil and egg whites
- Pour the liquids in to the dry oat bran mix and leave for 5 minutes to absorb.. I then blended this mixture for a few moments with my hand blender.. however this step isn't essential!
- Divide between 15 paper bun cases
- Bake in the oven for 12 - 15 minutes (or until golden brown)
- Allow to cool & enjoy!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 105 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Total Carbohydrates 15 g | 5% | |
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/oatbran-muffins/