Oat & Blueberry Cottage Cheese Pancakes
Ingredients
- 50g oats*
- 100g low fat cottage cheese (or quark)
- 2 eggs
- 1 teaspoon cinnamon
- 50g blueberries
- Spray oil for frying
Instructions
- Add the oats, cottage cheese or quark, eggs and cinnamon to a bowl and using a hand blender mix all of the ingredients together (this can also be done in a food processor)
- Spray a non-stick pan with 1 cal oil and pour in 1/4 of the mixture
- Cook for 2 minutes (placing 1/4 of the blueberries on after a few moments)
- Flip and cook on the other side for another 2 minutes
- Serve with yoghurt & an extra sprinkling of cinnamon.. & enjoy!
Notes
*To make this recipe gluten-free use gluten-free oats
Nutritional stats are given per pancake
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 105 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Total Carbohydrates 10 g | 3% | |
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/oat-blueberry-pancake-recipe/