Healthy Oat & Apple Snack Bars



  1. Pre heat your oven to 190 degrees C
  2. Add the chopped apples to a food processor & pulse until they are finely chopped and turned 'mushy'
  3. Mix together the oil, honey & vanilla in a pan over a medium heat before adding the diced apples & mixing well
  4. Mix together the oats, dried fruit, seeds/nuts, salt & cinnamon in a seperate bowl before adding to them the apple, oil, honey & vanilla mix
  5. Press the mixture into a baking tin lined with baking paper & bake for 15-20 minutes until golden
  6. Allow to cool before cutting into 9 bars & enjoy! I wrapped my bars in cling film and kept them in the fridge or freezer until I wanted them!


*For a higher protein snack bar swap 1/2 a cup of the oats for protein powder!

Nutrition Facts

Amount Per Serving

Calories 110

% Daily Value

Total Fat 4 g


Total Carbohydrates 15 g


Protein 2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at