Mocha Protein Shake
Ingredients
- 1 scoop of Chocolate Whey Protein*
- 300ml unsweetened almond/soya milk
- 1 tsp cocoa
- 1 tbsp (15g) plain yoghurt - optional
- 1 small frozen banana (peel before freezing)
- 4 coffee ice-cubes**
Instructions
- Add the protein powder, milk, cocoa, yoghurt (optional), frozen banana & coffee ice-cubes to your blender
- Blend until smooth
- Serve!
Notes
*If you don't want to use/don't have a protein powder, use hot chocolate powder or skimmed milk powder for the protein boost plus stevia (natural sweetener) to sweeten and/or extra cocoa.
**To make coffee ice-cubes simple mix 200ml of boiling water with 3 tsp of coffee granules and allow to partly cool before pouring into an ice-cube tray (200ml makes ~14 cubes) and freezing over-night.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 270 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 35 g | 12% | |
Protein 25 g | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/mocha-protein-shake/