Banana Protein Bars
Ingredients
- 80g (1 cup) oats*
- 90g (~3 scoops) protein or meal replacement powder**
- 70g (1/4 cup) fat-free cream cheese
- 55g (1/2 cup) skimmed milk powder
- 2 egg whites
- 60ml (4 tbsp) water
- 1.5 mashed bananas
- 2 tsp rapeseed (vegetable) oil
Instructions
- Pre-heat your oven to 165 degrees C / 325 degrees F
- Mix together the dry ingredients: oats, protein powder and milk powder
- In a separate bowl whisk together the cream cheese, egg whites, water, bananas and oil
- Combine the wet and dry ingredients
- Pour into a greased 8" by 8" or 9" by 9" baking tray (or line with baking paper)
- Bake for 30-35 minutes or until cooked (a tooth-pick should come out clean)
- Allow to completely cool before slicing into 9 pieces.. wrap each bar in cling film or foil
Notes
*To make this recipe gluten free use gluten free oats.
**Nutrient values may vary depending on the protein powder used. I used a meal replacement protein powder which has more carbs and less protein than regular whey protein; if regular whey protein is used then the nutrient values will be: 128 calories, 14g carbs, 12g protein, 3g fat per bar.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 138 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Total Carbohydrates 18 g | 6% | |
Protein 9 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/maxitone-banana-protein-bars/