Banana Protein Bars



  1. Pre-heat your oven to 165 degrees C / 325 degrees F
  2. Mix together the dry ingredients: oats, protein powder and milk powder
  3. In a separate bowl whisk together the cream cheese, egg whites, water, bananas and oil
  4. Combine the wet and dry ingredients
  5. Pour into a greased 8" by 8" or 9" by 9" baking tray (or line with baking paper)
  6. Bake for 30-35 minutes or until cooked (a tooth-pick should come out clean)
  7. Allow to completely cool before slicing into 9 pieces.. wrap each bar in cling film or foil


*To make this recipe gluten free use gluten free oats.

**Nutrient values may vary depending on the protein powder used. I used a meal replacement protein powder which has more carbs and less protein than regular whey protein; if regular whey protein is used then the nutrient values will be: 128 calories, 14g carbs, 12g protein, 3g fat per bar.


Nutrition Facts

Amount Per Serving

Calories 138

% Daily Value

Total Fat 3 g


Total Carbohydrates 18 g


Protein 9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at