Light & Creamy Salmon Parcels
Ingredients
- 1 salmon fillet
- 1/2 courgette
- 2 tbsp of frozen peas
- 50g extra 'light' cream cheese
- baby potatoes to serve
Instructions
- Pre-heat oven to ~200 degrees C or Gas mark 6 and cut a sheet of baking parchment (paper) into a square (30cm x 30cm)
- Once washed, slice 1/2 courgette with a vegetable peeler (the same one you use to take the skin off carrots) into a pile in the middle of the paper
- Add 1-2 tablespoons of frozen peas
- Top the vegetable pile with a salmon fillet and spread approx 2 tablespoons of extra 'light' cream cheese on top of the salmon (season with lemon zest/chilli flakes if desired)
- Wrap up the salmon and vegetables like a parcel, sealing in any gaps and place on a baking tray
- Bake in the oven for 20-30 minutes until the salmon is fully cooked
- Once cooked, place the vegetables and salmon onto a plate with baby potatoes/sweet potato wedges/brown rice & enjoy!
Notes
*Nutritional stats shown are for the 1 salmon fillet (100g) plus 5 baby potatoes (100g).
Amount Per Serving |
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Calories 378 |
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% Daily Value |
Total Fat 18 g | 28% |
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Total Carbohydrates 26 g | 9% |
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Protein 30 g | 60% |
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Recipe by Nics Nutrition at https://nicsnutrition.com/light-creamy-salmon-parcels/