Lemon, Mint & Cucumber Water
- 1/2 cucumber
- 1 lemon
- a few sprigs of mint
- fresh water
- Wash and slice the cucumber & lemon and rinse the mint
- Pop them into a water jug
- Fill the jug with water, mix and leave to steep overnight in the fridge.. you can keep topping up the jug with more water for a few days until you need to change the fruits/herbs!
Lemons are a natural cleanser and are great for digestion, cucumbers help to enhance hydration and the mint adds a lovely refreshing flavour!
Recipe by Nics Nutrition at https://nicsnutrition.com/lemon-cucumber-mint-detox-water/