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	Comments on: How to Stop Over-Eating!	</title>
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	<description>Nichola Ludlam-Raine Specialist Dietitian</description>
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		By: Making your Lunch Hour Healthy! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-321180</link>

		<dc:creator><![CDATA[Making your Lunch Hour Healthy! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Wed, 02 Nov 2016 21:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-321180</guid>

					<description><![CDATA[[...] you know that eating whilst being distracted can lead to mindless over-eating? Instead of eating at your desk, eat your lunch in the staff canteen, kitchen or (if it’s nice [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you know that eating whilst being distracted can lead to mindless over-eating? Instead of eating at your desk, eat your lunch in the staff canteen, kitchen or (if it’s nice [&#8230;]</p>
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		<title>
		By: How to drink more WATER &#38; why you should too! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-319669</link>

		<dc:creator><![CDATA[How to drink more WATER &#38; why you should too! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 07:01:35 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-319669</guid>

					<description><![CDATA[[...] enough fluid can also help to keep hunger at bay and prevent excessive eating; this is because the body can often confuse hunger and thirst signals. So the next time that you [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] enough fluid can also help to keep hunger at bay and prevent excessive eating; this is because the body can often confuse hunger and thirst signals. So the next time that you [&#8230;]</p>
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		<item>
		<title>
		By: Nutritional Do&#8217;s &#38; Don&#8217;ts for Healthy Eating &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-308588</link>

		<dc:creator><![CDATA[Nutritional Do&#8217;s &#38; Don&#8217;ts for Healthy Eating &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Wed, 29 Apr 2015 21:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-308588</guid>

					<description><![CDATA[[...] Eat when you aren’t Hungry – Emotional eating or snacking when we are bored can lead to weight gain – so always chew properly, and give your body time to process and digest your food. Put simply, when you feel like eating, ask yourself: “Am I really hungry?”. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Eat when you aren’t Hungry – Emotional eating or snacking when we are bored can lead to weight gain – so always chew properly, and give your body time to process and digest your food. Put simply, when you feel like eating, ask yourself: “Am I really hungry?”. [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: 6 Diet &#38; Food Myths.. BUSTED &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-308084</link>

		<dc:creator><![CDATA[6 Diet &#38; Food Myths.. BUSTED &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Tue, 21 Apr 2015 19:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-308084</guid>

					<description><![CDATA[[...] truly are hungry or have just come in late from work etc. however it may be problematic if you are snacking on high fat/sugar foods out of boredom and subsequently eating too many calories over the course of the [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] truly are hungry or have just come in late from work etc. however it may be problematic if you are snacking on high fat/sugar foods out of boredom and subsequently eating too many calories over the course of the [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Are YOU telling Foodie Fibs? &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-112878</link>

		<dc:creator><![CDATA[Are YOU telling Foodie Fibs? &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Mon, 24 Feb 2014 21:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-112878</guid>

					<description><![CDATA[[...] Eating food ‘on the go’ between meals is easily forgotten about, and although it doesn’t feel like a meal, calories wise it could be well on the way to one. Try to break the habit of nibbling at leftovers by squirting washing up liquid onto the plates as soon as everyone’s finished.. even if you have to scrape the plate afterwards this will definitely stop the mindless over-eating. [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Eating food ‘on the go’ between meals is easily forgotten about, and although it doesn’t feel like a meal, calories wise it could be well on the way to one. Try to break the habit of nibbling at leftovers by squirting washing up liquid onto the plates as soon as everyone’s finished.. even if you have to scrape the plate afterwards this will definitely stop the mindless over-eating. [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: How Our Senses Affect Food Intake! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-32581</link>

		<dc:creator><![CDATA[How Our Senses Affect Food Intake! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Tue, 03 Sep 2013 19:34:04 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-32581</guid>

					<description><![CDATA[[...] blogged about &#8216;How to Stop Over-Eating&#8217; and &#8216;How to Beat Sugar Cravings&#8217; I wanted to investigate how our SENSES influence food [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] blogged about &#8216;How to Stop Over-Eating&#8217; and &#8216;How to Beat Sugar Cravings&#8217; I wanted to investigate how our SENSES influence food [&#8230;]</p>
]]></content:encoded>
		
			</item>
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		<title>
		By: How to Stay LEAN on Holiday! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-16608</link>

		<dc:creator><![CDATA[How to Stay LEAN on Holiday! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 20:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-16608</guid>

					<description><![CDATA[[...] understand why they over-eat. If you are after a practical guide on how to stop over-eating (and my over-eating tips haven&#8217;t helped so far!) then this book may be for you. Be warned though, it won&#8217;t work [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] understand why they over-eat. If you are after a practical guide on how to stop over-eating (and my over-eating tips haven&#8217;t helped so far!) then this book may be for you. Be warned though, it won&#8217;t work [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: How to Beat Sugar Cravings! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-6377</link>

		<dc:creator><![CDATA[How to Beat Sugar Cravings! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 23 Jun 2013 15:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-6377</guid>

					<description><![CDATA[[...] dietitian are&#8230; &#8220;How can I beat cravings for sugary/&#8217;bad&#8217; food?&#8221; and &#8220;How can I stop over-eating?&#8221;. Food cravings can happen for a number of reasons, and the key isn&#8217;t to rely on will power [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] dietitian are&#8230; &#8220;How can I beat cravings for sugary/&#8217;bad&#8217; food?&#8221; and &#8220;How can I stop over-eating?&#8221;. Food cravings can happen for a number of reasons, and the key isn&#8217;t to rely on will power [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Healthy Snack Ideas! &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-989</link>

		<dc:creator><![CDATA[Healthy Snack Ideas! &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Fri, 24 May 2013 01:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-989</guid>

					<description><![CDATA[[...] if you&#8217;re sure that it&#8217;s true stomach hunger (and not just head hunger &#8211; see my how to beat food cravings post for that!) then a healthy snack is just what you&#8217;ll need. Check out my top ideas below on [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] if you&#8217;re sure that it&#8217;s true stomach hunger (and not just head hunger &#8211; see my how to beat food cravings post for that!) then a healthy snack is just what you&#8217;ll need. Check out my top ideas below on [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: The 80:20 Rule. &#124; Nics Nutrition		</title>
		<link>https://nicsnutrition.com/how-to-stop-over-eating/#comment-9</link>

		<dc:creator><![CDATA[The 80:20 Rule. &#124; Nics Nutrition]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 12:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://nicsnutrition.com/?p=112#comment-9</guid>

					<description><![CDATA[[...] ‘rule’ as it allows for flexibility in your dietary intake. We are ALL human and all experience cravings or visit social events where high calorie foods are on offer etc., which means that eating healthy [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] ‘rule’ as it allows for flexibility in your dietary intake. We are ALL human and all experience cravings or visit social events where high calorie foods are on offer etc., which means that eating healthy [&#8230;]</p>
]]></content:encoded>
		
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