High Protein Berry Smoothie
Ingredients
- 2-3 large (50g) frozen strawberries*
- small handful (30g) blueberries
- 1/3 cup (90ml) milk - any kind
- 150g Greek yoghurt
- 1 heaped tbsp milled flaxseed
- 1-2 tsp honey
- 1/2 tsp cinnamon
- Optional: Ice & more milk for a thinner smoothie
Instructions
- Put all of the ingredients into your blender
- Blend! Add more milk or ice for a thinner smoothie. Add more honey to taste (if needed)
- Serve & enjoy!
Notes
*Wash the strawberries & remove the green tops BEFORE freezing! I like to freeze my berries & also banana slices in freezable food bags.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 250 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Total Carbohydrates 23 g | 8% | |
Protein 21 g | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/high-protein-berry-smoothie/