Healthy Waffle Recipe



  1. Whisk together the banana, eggs, egg whites, oat flour and baking powder in a bowl (plus any extras - see below for my apple pie version!)
  2. Lightly spritz your waffle maker with spray oil (to prevent the waffles from sticking)
  3. Pour 1/3 of the mixture (if your waffle maker has room for 2 - or use 1/6 of the mixture for 1 waffle) into the waffle maker, close & cook for 5-6 minutes (the cooking time will reduce as the waffle maker gets hotter)
  4. Serve your waffles with yoghurt, fresh fruit & honey (my choice or see below for my apple pie version!) - or anything that you fancy!


*To make oat flour simply blend oats in your blender! To make this recipe gluten free use gluten free oats.

**To make an apple pie version simply add 1 tsp cinnamon. 1/2 tsp ginger, a dash of nutmeg & 2 tsp xylitol (a healthier alternative to sugar which is also kind to teeth) to the mixture & top with 1/2 apple microwaved for 1 minute, cinnamon, xylitol & some Wheyhey/Oppo ice-cream (optional but amazing!!!) or yoghurt!

Nutrition Facts

Amount Per Serving

Calories 85

% Daily Value

Total Fat 2 g


Total Carbohydrates 12 g


Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at