*To make oat flour simply blend oats in your blender! To make this recipe gluten free use gluten free oats.
**To make an apple pie version simply add 1 tsp cinnamon. 1/2 tsp ginger, a dash of nutmeg & 2 tsp xylitol (a healthier alternative to sugar which is also kind to teeth) to the mixture & top with 1/2 apple microwaved for 1 minute, cinnamon, xylitol & some Wheyhey/Oppo ice-cream (optional but amazing!!!) or yoghurt!
Amount Per Serving
% Daily Value
Total Fat 2 g
Total Carbohydrates 12 g
Protein 5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-waffle-recipe/