Healthy Strawberry Mousse
Ingredients
- 400g punnet strawberries
- 100g baking Truvia* or 1/4 cup sweetener suitable for heating
- 1 tsp xanthan gum**
- 2 tbsp cold water
- 250g (1 cup) fat free Greek yoghurt
Instructions
- In a food processor puree 1/2 of the strawberries (200g) and add them to a pan (use a potato masher to puree further if needed). Heat together with the sugar-alternative e.g. baking Truvia as well as xanthin gum to make a strawberry puree
- Bring to the boil and remove from the heat. Add in the cold water and allow to cool for a few minutes
- Chop the remaining strawberries into quarters and mix into the yoghurt
- Combine the strawberry & yoghurt mix with the strawberry puree and transfer to an airtight container.
- Chill for 1-2 hours before serving between 2 portions!
Notes
*Calorie stats provided are for when using baking truvia – if you use a calorie free sweetener then the calories & carbs will be lower
**xanthan gum is a vegetarian & gluten-free thickening agent, usually found in the free-from aisle of supermarkets
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 180 | ||
% Daily Value | ||
Total Carbohydrates 47 g | 16% | |
Protein 9 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-strawberry-mousse/