Healthy Strawberry Mousse



  1. In a food processor puree 1/2 of the strawberries (200g) and add them to a pan (use a potato masher to puree further if needed). Heat together with the sugar-alternative e.g. baking Truvia as well as xanthin gum to make a strawberry puree
  2. Bring to the boil and remove from the heat. Add in the cold water and allow to cool for a few minutes
  3. Chop the remaining strawberries into quarters and mix into the yoghurt
  4. Combine the strawberry & yoghurt mix with the strawberry puree and transfer to an airtight container.
  5. Chill for 1-2 hours before serving between 2 portions!


*Calorie stats provided are for when using baking truvia – if you use a calorie free sweetener then the calories & carbs will be lower

**xanthan gum  is a vegetarian & gluten-free thickening agent, usually found in the free-from aisle of supermarkets

Nutrition Facts

Amount Per Serving

Calories 180

% Daily Value

Total Carbohydrates 47 g


Protein 9 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at