*Choose at least 85% meat sausages & then go for the ones that are the highest in protein & lowest in fat per sausage or 100g (I love chicken sausages!).
**You can skip the onions/mushrooms if you want!
Nutritional values will vary depending on the type of sausage you use. I used 85% meat sausages and chose the highest in protein/lowest in fat of the bunch that I could find! The calories shown are based on 2 sausages i.e 6 servings, excluding extra vegetables served!
Amount Per Serving
% Daily Value
Total Fat 16 g
Total Carbohydrates 31 g
Protein 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-sausage-casserole-recipe/