Healthy Sausage Casserole



  1. Add the onions, mushrooms and tomatoes to your LARGE casserole dish (or you could use 2-3 smaller ones), followed by the sausages, butter beans, balsamic vinegar and a sprinkling of salt & pepper.
  2. Put into a preheated oven (200 degrees or 190 degrees fan) for 30 minutes.
  3. Add the breadcrumbs into a blender, along with the coriander & blend into breadcrumbs.. pour over the sausage dish, after turning the sausages over.
  4. Return to the oven for 20 more minutes and meanwhile simmer your favourite veg (check out the video for mine!).
  5. Serve!


*Choose at least 85% meat sausages & then go for the ones that are the highest in protein & lowest in fat per sausage or 100g (I love chicken sausages!).

**You can skip the onions/mushrooms if you want!

Nutritional values will vary depending on the type of sausage you use. I used 85% meat sausages and chose the highest in protein/lowest in fat of the bunch that I could find! The calories shown are based on 2 sausages i.e 6 servings, excluding extra vegetables served!

Nutrition Facts

Amount Per Serving

Calories 390

% Daily Value

Total Fat 16 g


Total Carbohydrates 31 g


Protein 28 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at