Healthy Salmon Spread
Ingredients
- 100g tinned salmon
- 75g-100g Fat Free Greek Yoghurt or Extra Light Cream Cheese
- Optional: tbsp lemon juice or black pepper
Instructions
- Put all of the above ingredients into a blender
- Blend
- Serve on granary toast or with pitta bread!
Notes
Nutrition stats per 3rd (50g).
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 54 | ||
% Daily Value | ||
Total Fat 2.5 g | 4% | |
Total Carbohydrates 1.5 g | 1% | |
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-salmon-pate-dip/