Black Bean Protein Dip



  1. Mash the black beans in a bowl with a potato masher or a fork until chunky
  2. Add the quark, tomato paste, cumin, cayenne pepper and chopped tomatoes
  3. Mix well and pop in the fridge for an hour
  4. Serve with fresh coriander on top and veggie sticks and oat cakes on the side!

Recipe by Nics Nutrition at