Healthy Protein Flapjack



  1. Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces
  2. Pour the dry ingredients into a bowl and melt the honey & coconut oil in the microwave for a minute, stir and add to the dry ingredients
  3. Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray (or I lined mine with baking paper)
  4. Press the mixture down firmly all over so that the mixture is packed together tightly before baking for 20 minutes
  5. Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours. You'll then be able to slice the bars into 6-12 pieces before dipping them into melted dark chocolate and popping them back in to the fridge to set


**I used Sativa Protein which is a sugar-free plant based protein (use discount code ‘Nic15’ for 15% off!) – to read more check out my Sativa Shakes ReviewYou could use low calorie hot chocolate powder though if you don’t use protein powder.

Nutrition Facts

Amount Per Serving

Calories 170

% Daily Value

Total Fat 8 g


Total Carbohydrates 19 g


Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at