Warning: The magic method HM\BackUpWordPress\Notices::__wakeup() must have public visibility in /customers/a/f/d/nicsnutrition.com/httpd.www/wp-content/plugins/backupwordpress/classes/class-notices.php on line 46 Warning: The magic method HM\BackUpWordPress\Path::__wakeup() must have public visibility in /customers/a/f/d/nicsnutrition.com/httpd.www/wp-content/plugins/backupwordpress/classes/class-path.php on line 57 Warning: The magic method HM\BackUpWordPress\Extensions::__wakeup() must have public visibility in /customers/a/f/d/nicsnutrition.com/httpd.www/wp-content/plugins/backupwordpress/classes/class-extensions.php on line 35 Nics Nutrition Healthy Mackerel Dip - Nics Nutrition
Print

Healthy Mackerel Dip

Ingredients

Instructions

  1. Add the Greek yoghurt to a mixing bowl along with the mackerel fillet
  2. Optional: Add spinach to add colour/taste
  3. Mix the ingredients using a hand-blender/blender (add more yoghurt for a creamier dip)

Notes

Serves 2.

Nutrition Facts

Amount Per Serving

Calories 80

% Daily Value

Total Fat 7 g

11%

Total Carbohydrates 1.5 g

1%

Protein 6.5 g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-mackerel-dip/