Lemon Muffins



  1. Pre-heat your oven to 170 degrees C and mix together the dry ingredients in one bowl and the wet in another.
  2. Mix the wet and dry ingredients together before pouring into 6 silicone muffin cases
  3. Bake for 20 minutes (or until just cooked)
  4. Allow to cool, ice if desired & enjoy!


*To make protein lemon muffins use 120g (1 cup) of oat flour/ground oats and 25g (1/4 cup) of vanilla or unflavoured whey protein – this makes the muffins have 10g protein each!

**Such as Sukrin Gold, Xylitol or Trvuia (if you use a ‘lighter sweetener’ use the cup measurement as opposed to grams)

***You can swap the whey protein in the icing for white hot chocolate powder or Sukrin (calorie free) Icing Sugar


Nutrition stats are for when the mixture makes 6 muffins.

Nutrition Facts

Amount Per Serving

Calories 200

% Daily Value

Total Fat 12 g


Total Carbohydrates 15 g


Protein 6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at