*To make protein lemon muffins use 120g (1 cup) of oat flour/ground oats and 25g (1/4 cup) of vanilla or unflavoured whey protein – this makes the muffins have 10g protein each!
**Such as Sukrin Gold, Xylitol or Trvuia (if you use a ‘lighter sweetener’ use the cup measurement as opposed to grams)
***You can swap the whey protein in the icing for white hot chocolate powder or Sukrin (calorie free) Icing Sugar
Nutrition stats are for when the mixture makes 6 muffins.
Amount Per Serving
% Daily Value
Total Fat 12 g
Total Carbohydrates 15 g
Protein 6 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-lemon-muffins/