*Keep some of the chickpea water for a smoother consistency. You could also try swapping 1/2 of the chickpeas for white beans (cannellini beans) for a slightly different taste/texture.
**If you can't find tahini paste (some supermarkets don't stock it, you can use 2 tbsp of sesame oil)
**I use [this blender] from Sage!
Nutrition stats are for per 7th of the recipe.
P.S You can make your hummus & chunky or as smooth as you like. For a smoother consistency simply add more yoghurt or chickpea water!
Amount Per Serving
% Daily Value
Total Fat 3 g
Total Carbohydrates 6 g
Protein 4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-hummus-recipe/