For a smoother guacamole simply blend one avocado with the lime juice before mixing in 3-4 diced cherry tomatoes, 2 sliced spring onions, salt, pepper, optional chipotle paste and chilli flakes (also optional).
*To make your own tortilla chips: Preheat your oven to 180 C, fan 160 C, gas 4. Brush 2 flour tortillas (I used wholemeal for added fibre) with 1/2 tbsp rapeseed oil, before cutting them into triangles. Pop them onto 2 baking trays in a single layer and cook in the oven for 8-10 mins, until golden and crispy.
A 1/4 of the tortilla chips provide 99 calories, 49g carbs, 3g fat & 8g protein.
Calorie stats for the guacamole are for per 1/4 of the dip.
Amount Per Serving
% Daily Value
Total Fat 7 g
Total Carbohydrates 2 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-homemade-guacamole-recipe/