Healthy Guacamole Recipe



  1. Peel, destone and mash 1 ripe avocado in a bowl with a fork
  2. Add the diced tomato, trimmed and sliced spring onions, chilli flakes, chopped coriander leaves,  chipotle paste (this stuff smells amazing!!) and the juice of 1 lime
  3. Mix together and season with salt and black pepper. Garnish with coriander (optional)

For a smoother guacamole simply blend one avocado with the lime juice before mixing in 3-4 diced cherry tomatoes, 2 sliced spring onions, salt, pepper, optional chipotle paste and chilli flakes (also optional).


*To make your own tortilla chips: Preheat your oven to 180 C, fan 160 C, gas 4. Brush 2 flour tortillas (I used wholemeal for added fibre) with 1/2 tbsp rapeseed oil, before cutting them into triangles. Pop them onto 2 baking trays in a single layer and cook in the oven for 8-10 mins, until golden and crispy.

A 1/4 of the tortilla chips provide 99 calories,  49g carbs, 3g fat & 8g protein.


Calorie stats for the guacamole are for per 1/4 of the dip.

Nutrition Facts

Amount Per Serving

Calories 78

% Daily Value

Total Fat 7 g


Total Carbohydrates 2 g


Protein 1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at