Homemade Healthy Granola
Ingredients
- 200g oats*
- 2 tbsp honey or agave nectar or freedom (low GI)
- 1 tbsp oil
- 150g dried fruit (e.g. mixed raisins/cranberries)
- Optional: chopped nuts e.g. almonds or seeds e.g. pumpkin/sunflower
Instructions
- Pre-heat your oven to 200 degrees C or 180 degrees C (fan)
- Mix the oats, honey and oil in a bowl; keep mixing until all of the oats are coated
- Optional: Mix in your chosen nuts/seeds
- Spread the oats onto a baking tray/baking paper and bake for 7 minutes
- Stir and bake for 7 minutes more. Warning.. the smells from your kitchen will make you want to eat the whole tray immediately!!
- Admire your baked oats and leave to cool
- Once cool, mix your oats and dried fruit together & store in a sealed container (serve with fat-free Greek yoghurt or your chosen milk/pouring yoghurt)
Notes
*If you have coeliac disease or are intolerant to gluten make sure to use 'certified gluten free oats'; oats are naturally gluten free but are often contaminated with gluten during processing.
Nutritional values will vary depending on the ingredients used - those displayed do not include any nuts or seeds used and are per a 50g serving.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 164 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Total Carbohydrates 33 g | 11% | |
Protein 3.5 g | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-homemade-granola/