Healthy Fro Yo
Ingredients
- 200-500g 0% or 2% Fat Greek yoghurt*
- 2 cups (260g) frozen berries
- 1 tbsp agave nectar or honey
- 1/2 tbsp lemon juice
Instructions
- Put the Greek yoghurt into a food processor along with the frozen fruit, honey & lemon juice
- Blend until all of the ingredients are combined (you may need to scrape down the sides a few times!)
- Serve or freeze for 20-30 minutes for a firmer texture!
Notes
*2% fat Greek yoghurt gives a creamier and more ice-cream like texture/consistency & it’s still super high in protein & low in carbs/sugar! Choose the amount of yoghurt to use .. more yoghurt makes a creamier dessert!
Once frozen completely, the FroYo is best left to thaw for around 60 minutes before scooping with an ice-cream scoop - for easy scooping, dip the ice-cream scoop into hot/boiling water first and in-between scoops!
The nutritional stats provided are per 1/5 of the FroYo (0% yoghurt, fruit & sweetener!)
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 88 | ||
% Daily Value | ||
Total Carbohydrates 14 g | 5% | |
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-frozen-yoghurt/