*I tend to buy shop bought but to make ‘protein’ meringues simply whisk together (for 5-10 mins) 4 egg whites, 1/2 cup sweetener e.g. xylitol, 1 scoop unflavoured whey protein, 1/2 tsp vanilla, 1/4 tsp baking powder & a pinch of salt before dolloping on a baking tray and baking for 20 mins at 130 degrees C and then 20 mins at 100 degrees C – allow to cool over night!
**If you use 0% fat Greek yoghurt then the recipe is only 150Kcal, 25g Carbs, 13g Protein and 0.1g Fat
Amount Per Serving
% Daily Value
Total Carbohydrates 35 g
Protein 7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/healthy-eton-mess/