Healthy Chocolate Crispy Cakes



  1. Add the peanut butter and honey to a pan & heat until combined (or you can heat in the microwave for a minute or so) .. add the cocoa & mix well. Then add the vanilla & a pinch of salt (to bring out the flavour!).
  2. Add your All Bran to a large mixing bowl & add the peanut butter, honey & cocoa mix (or tip the All bran into your bowl/pan of peanut butter, honey & cocoa!) .. mix well until thoroughly combed!
  3. Stir in the raisins (optional) before scooping out the mixture & popping into silicone muffin cases* OR line a baking tray or Pyrex dish with baking paper and press the mixture into it.
  4. Freeze the mixture for at least 30 minutes (and then slice if you pressed the mixture into a baking tray - lift the mixture out first!). Keep these beauties in the fridge until you want to devour!


 *I use silicone muffin cases as it prevents waste & makes them really easy to get out!

Nutritional stats provided are for per 16th of the recipe without the raisins.

Nutrition Facts

Amount Per Serving

Calories 134

% Daily Value

Total Fat 5 g


Total Carbohydrates 17 g


Protein 5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at