Healthy Baked Eggs



  1. Pre-heat your oven to 175 degrees C (fan) or 190 degrees C before frying the onion until soft and golden.
  2. Add the peppers & fry for a few minutes until soft and then add the chopped tomatoes, spices and optional spinach. Simmer for 5-10 minutes to let the flavours develop.
  3. Divide the mixture between two small-medium oven-proof dishes, make a well in the middle and crack 1-2 eggs into each (depending on how hungry you are!).
  4. Bake in the oven for 10-15 minutes (until the white it set).
  5. Serve with black pepper & a spoon of natural yoghurt (or some feta cheese & chunky bread!) .. and enjoy!


*I used chopped tomatoes with herbs.

**I used spray oil but you could use rapeseed oil or coconut oil for frying.

Nutrition Facts

Amount Per Serving

Calories 120

% Daily Value

Total Fat 3 g


Total Carbohydrates 14 g


Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at