Gluten & Meat Free Sausage & Bean Casserole



  1. Pre-heat your oven to 200 degrees C, bake the frozen sausages for 14-16 minutes and set aside until cool before slicing into pieces OR heat half the oil in a large frying pan and fry the (defrosted) Quorn Sausages for 2-3 minutes until lightly golden. Remove from the pan and set aside to cool then slice diagonally into 5 pieces.
  2. Fry the onions and garlic in the remaining oil until soft, then throw in the peppers and continue frying. A little water or extra stock will prevent sticking, if needed.
  3. Stir in the sweetcorn, paprika and chilli powder and cook for a few more minutes before adding the apple juice.
  4. Pour in the tomatoes, beans and stock and return the Quorn Sausages to the pan. Season to taste with salt and freshly ground black pepper.
  5. Cover and simmer for 10 minutes before sprinkling with parsley when serving.. and enjoy!


Serves 4.

Nutrition Facts

Amount Per Serving

Calories 349

% Daily Value

Total Fat 11 g


Total Carbohydrates 36 g


Protein 23 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at