Tuna & Sweetcorn Frittatas with Sweet Potato & Salad

These frittatas are ideal for making at the start of the week to enjoy for breakfast, lunch, evening meal or even a snack on the go! They are packed with protein and are super simple to make.



  1. Pre-heat your oven to 200 degrees C (180 C for a fan oven)
  2. Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, chives and black pepper (to taste) before mixing with a fork
  3. Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (sprayed with 1 cal spray oil if needed)
  4. Bake in the oven until the egg is cooked (15-25 minutes depending on your oven)
  5. Serve with salad & sweet potato wedges

Recipe by Nics Nutrition at