Cloud Eggs



  1. Crack your eggs and pour the egg whites into a bowl. Keep the yolks in their shells for later (propped up so it doesn't fall over and spill!) 
  2. Whisk the egg whites until fluffy - I use an electric whisk for this for speed!
  3. Add any optional extras such as paprika
  4. Spoon the whipped egg whites in a round cloud shape on a baking tray, making a well in the middle where the yolks will go later
  5. Bake in an oven preheated at 200°C oven for 5-6 minutes until fluffy and firm
  6. Tip the egg yolk in the middle of the white cloud before returning to the oven for 3 minutes to set and serving!


I personally like my cloud eggs on the top of a slice of toast topped with avocado with a side of tomatoes!

Nutrition stats are per egg!

Nutrition Facts

Amount Per Serving

Calories 78

% Daily Value

Total Fat 5 g


Total Carbohydrates 0.6 g


Protein 6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at