Black Bean Cookies



  1. Pre-heat your oven to 175 degrees C and add the black beans (drained and rinsed) to your food processor along with the nut butter, milk and oil. Blend until all the ingredients have combined.
  2. Add the remaining ingredients.. oat flour, xylitol/sugar, vanilla, cinnamon, salt, baking powder and cocoa powder before blending. Stir in any optional ingredients next.
  3. Spoon the mixture onto a greased baking tray or baking parchment creating 12 cookie shapes before baking for 20 minutes.
  4. The cookies will come out slightly soft so allow to cool slightly before transferring to a cooling rack and allowing to cool completely.
  5. Step 5
  6. Store the cookies in the fridge and enjoy, guilt free 


*I found black beans in Morrisons – My local Asda didn’t sell them!

**To make this recipe gluten free use gluten free oats.

***I used xylitol


Makes 12 Cookies.

Nutrition Facts

Amount Per Serving

Calories 95

% Daily Value

Total Fat 4 g


Total Carbohydrates 13 g


Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at