Do You Need to Count Calories?
In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to…
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Is Fasting Good For You?
Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time – whether this is between meals or overnight…
Roots & Fruits Salad
Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of…
ITV Tonight – The War on Fat!
Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…
Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast!
Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show…
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