Does Stress Impact How you Eat?
The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our…
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Gingerbread Baked French Toast
With December almost gone (this month has felt like a whirlwind!), I’m still into the festive spirit, and I love nothing better than the smell of warm gingerbread in the oven! As a little…
Healthy Pumpkin Spice Tea or Coffee Latte!
Seeing those ‘red cups’ really reminds me of Christmas BUT for some reason I’m never a big fan of coffee shop bought pumpkin spice lattes. I was really disappointed with the last one I ordered…
Light & Creamy Turkey Pasta
This dish tastes AMAZING, and given how creamy it is you would never guess that it’s actually super low in calories. This recipe is perfect for those trying to lose weight as it’s high in…
Weetabix & Fruit Snack Bars
I love snack bars – especially healthy ones! They can be a perfect pick-me-up between meals and make a delicious dessert idea as well. These Weetabix snack bars are an ideal lunch box addition and contain just 125…