The Pure Wraps (made from coconut!) Review

Wraps made from just two ingredients.. coconut & himalayan salt? Yes you heard it.   This healthy product review is for ‘The Pure Wraps’ and they could be a game changer for those who have…

How to really Read a Food Label!

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell…

Green Smoothie, Healthy Nutella & the Boss Review

With Christmas just around the corner, here is the ultimate in foodie gifts.. it’s the Boss blender from Sage, designed by the one and only Heston Blumenthal! If you prefer to watch and listen then…

Vitamin D Awareness Week

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get…

Quorn.. Meat Free & Gluten Free!

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is…

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