Lizi’s Low GL Granola – Product Review

Lizi’s granola was created by, you guessed it, Lizi.. who served her home baked granola to guests at her Oxfordshire B&B in the 1990’s and has since developed an entire range after working as an organic…

Graze Snack Box Review & Free Box Offer!

How excited was I the other day to receive my first Graze snack box! If you haven’t heard about the ‘snack box craze’ the basic concept is that you get convenient & healthy, pre-portioned snacks…

Oomf! Bench Pressed Oats Review

Oomf Bench Pressed Oats are a whey protein porridge which can be enjoyed either for breakfast or before a strength work-out (providing a steady release of energy and easy to absorb protein for muscle uptake).…

What to Eat & Drink for Endurance Exercise

Eating the right foods is as important as choosing the right trainers when it comes to performing at your best. If you don’t eat before training then you may not have enough fuel, but eat…

My Nakd Bar Review

This blog post is all about the art of snacking, including my honest review of the Nakd Bars as I often get asked ‘are Nakd bars healthy?’!   Do you snack between meals? If you’re…

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