*Wide Awake* Mocha Protein Shake

This smoothie tastes incredible, and if you love chocolate and coffee then you will love it too! It’s high in protein and perfect for either a morning on the go or for before or after a…

Carrot Cake Protein Muffin Recipe

These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &…

Healthy Banana Protein Bar Recipe

These banana protein bars taste amazing and are super easy to make (check out the video above!). They make the perfect pre or post work-out snack, or for just in-between meals! You can even freeze them…

Chocolate Chickpea Protein Brownies

There seems to be a lot of love for my (sweet potato) protein brownies but not everybody liked the idea of sweet potato in a brownie.. so, listening to demand here is a new chocolate protein…

Post-Workout Kale Protein Smoothie

If you’re after an awesome and nutritious post-workout smoothie recipe then look no further.. this recipe is packed with protein, vitamins and anti-oxidants and it tastes amazing! Drink within 30-60 minutes after your work-out for maximum benefit and to enhance…

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