This week I’m celebrating a super versatile vegetable called Cavolo Nero. In case you’ve never heard of Cavolo Nero before, it’s kale’s Italian cousin, now grown in Britain, and is packed with flavour! Also known…
Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I…
Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them! …
Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…
This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…