Oat Bran Muffins

These muffins not only taste delicious but are good for your heart too!   Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…

American Style Banana Protein Pancakes

Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…

Pumpkin Granola Recipe

Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…

Oat & Blueberry Pancake Recipe

So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…

Healthy Oat Breakfast Cookie Recipe

Cookies for breakfast? Yes please!! These healthy breakfast cookies can actually be enjoyed at any time of day and are super nutritious as they are based around oats, fruit and nuts.   A healthy breakfast can…

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