How to BREAK the Weight Loss Plateau!
A weight loss plateau is when your weight stays steady on the scales for several weeks. It’s a normal part of the weight loss process, so don’t despair if it happens to you – simply…
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Mindless Eating by Brian Wansink – Book Review
Mindless Eating, Why We Eat More Than We Think – by Brian Wansink PhD is like no book that I have ever read before. I only ever buy books on recommendation and am often put off…
Increasing Metabolism & Metabolism Calculator
Have you ever wondered how to increase your metabolism? Or which foods increase metabolism? Or even how to calculate how many calories you need a day? Well wonder no more, I have the answers in…
Quark.. The Guilt-Free Ingredient!
Have you heard of Quark before? I first ‘discovered’ Quark about a year ago in my local super-market and had wondered why there was only one brand on the market (you could quite easily miss…
10 Healthy Diet Swaps you NEED to do!
I was quoted in Women & Home Magazine (April 2013) talking about how to eat healthier through simple rules, tweaks and swaps that will boost your health quickly, easily and without a total life overhaul!…
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